 Joining in a Common Effort
We can be true to our own basic insight of what we see as true, but we can embrace other people, knowing that they also may have their truth too, and we try to find where we can join together in common effort. – Alfred Bloom, “Beyond Religion “ |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 30, 2018
 Make your mind part of the world’s peace, instead of its fear, and I promise, life will get better and better.
– Martha Beck, Make Your Mind Part of the Peace |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 29, 2018
 Every day, priests minutely examine the Law
Yoga Quest
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 28, 2018
 Jealousy Can Guide Us
If we can resist the urge of jealousy and envy to pull us deeply into the fantasies we weave about ourselves and others–‘she has this or that, and I have nothing’–we can see them as signposts that point the way to a truth about ourselves, and use their appearance as an urgent call to look within. – Emma Varvaloucas, “Jealousy & Envy “ |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 27, 2018
 One thing’s for sure…If any one of us unleashes our creativity, our world will split open. We’ll find unprecedented ways of solving problems and expressing our souls, and our lives will be forever changed.
– Martha Beck, Blog Article, Creativity Tips from Martha |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 26, 2018
 We are the curiosity, compassion and intelligence within. Authentic being is the awareness that is aware of it all.
– Cheri Huber |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 26, 2018
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We are the curiosity, compassion and intelligence within. Authentic being is the awareness that is aware of it all.
– Cheri Huber |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 25, 2018
 Gaining Insight from Obstacles
Using meditation or therapy to try to shut down parts of our experience is ultimately counterproductive. We do not have to be afraid of entering unfamiliar territory once we have learned how to hold experience within the gentleness of our own minds. Learning to transform obstacles into objects of meditation provides a much needed bridge between the stillness of the concentrated mind and the movement of real life. – Mark Epstein, “Stopping the Wind” |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 24, 2018
 No part of your experience is wasted. Everything you’ve experienced so far is part of what you were meant to learn.
– Martha Beck, Daily Coach Tip |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 23, 2018
 Every time life brings you to a crossroads, from the tiniest to the most immense, go toward love, not away from fear. Think of every choice in terms of “What would thrill and delight me?” rather than “What will keep my fear–or the events, people, and things I fear–at bay?”
– Martha Beck, How to Stop Regretting Decisions |
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May you be free from suffering and the causes of suffering! All my best,
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