Mini Mindfulness Break for August 19, 2019

Even as real grief breaks your heart, something in you knows that you’re being broken open, and there is something profoundly hopeful at the core of that sensation.

– Martha Beck – Finding Your Own North Star

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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