Mini Mindfulness Break for August 20, 2020

Nourish Awareness in Conversation

Applying right speech is difficult in the beginning . . . but if you practice every time you talk to someone, the mind will learn how to be aware, to understand what it should or should not say, and to know when it is necessary to talk.

– Sayadaw U Tejaniya, “The Wise Investigator”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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