| Dear Friends: |
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| “In order to develop our mind, we must look at a deeper level. Everyone seeks happiness, joyfulness, but from outside–from money, from power, from big car, from big house. Most people never pay much attention to the ultimate source of a happy life, which is inside, not outside.”
– His Holiness the Dalai Lama, Tibet House <a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
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| Here’s an interesting post from Meditation Practices: |
| Mindfulness Reconnects Us With Our Center |
 These words of wisdom from George Mumford teach us how mindfulness reconnects us with our center and the space between stimulus and response. His work with athletes is quite well known. Think about the eye of a hurricane, or the calm still center in the middle of a cyclone. … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
