| Dear *[FNAME]*: |
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| “Every one of us already has the seed of mindfulness. The practice is to cultivate it.”
– Thich Nhat Hanh |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
The Zen Teachings of Father Eli
