Dear *[FNAME]*: |
The Refuge of Silence
Silence arrests flight, so that in its refuge, the need to flee the chaos of noise diminishes. We let the world creep closer, we drop to our knees, as if to let the heart, like a small animal, get its legs on the ground. – Barbara Hurd, “On Silence” |
Read More Mini Mindfulness Breaks |
Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
Guided meditation Bundle |
May you be free from suffering and the causes of suffering! All my best, |