| Dear *[FNAME]*: |
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| Go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.
– Don Miguel Ruiz |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
