Mini Mindfulness Break for December 25, 2020

Dear *[FNAME]*:
unhelpful. It can tell the difference between the various intentions that arise in our own heart and mind, to know how to navigate and steer in life.

Fundamentally, wisdom knows the difference between suffering and its end; stress, what leads to stress, and how stress ends. It’s the beginning, but also the end of the path.

– Oren Jay Sofer, Spirit Rock

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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