| Dear *[FNAME]*: |
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| The Mind’s Surprises
The mind can do wonderful and unexpected things. Meditators who are having a difficult time achieving a peaceful state of mind sometimes start thinking, “Here we go again, another hour of frustration.” But often something strange happens; although they are anticipating failure, they reach a very peaceful meditative state. – Ajahn Brahm, “Stepping Towards Enlightenment” |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
