Mini Mindfulness Break for February 16, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
So when I look up at the night sky… I know that, yes, we are part of this universe, we are in this universe, but perhaps more important than both of those facts… is that the universe is in us. When I reflect on that fact, I look up… many people feel small because they’re small and the universe is big, but I feel big. Because my atoms came from those stars. There’s a level of connectivity.

– Neil deGrasse Tyson

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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