| Dear *[FNAME]*: |
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| The “Middle Way” of Eating
Taking just the right amount of food, as the Buddha discovered, is essential to practicing the middle way of Buddhism. – John Kain, “Eating Just the Right Amount” |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
