Mini Mindfulness Break for January 16, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
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This is what the Buddha would call “right enjoyment:” taking pleasure in activities that bring health to the body and peace to the mind.

– Eknath Easwaran

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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