 Heroes aren’t free from fear; they’re just so focused on a worthy goal that they feel they can’t turn back. Most of humankind’s great achievements–the sorts of things that make us say, “Oh, wow!”–were accomplished by people who were muttering or shouting, “Oh, sh*t!” Heroes don’t feel special, just dogged. They walk their scary paths with shaky knees and trembling hands. One shaky, trembling step at a time.
– Martha Beck, How to Tame Your Fears Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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The Zen Teachings of Father Eli
