| Dear Friends: |
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| Accepting Thoughts
Don’t feel disturbed by the thinking mind. You are not practicing to prevent thinking, but rather to recognize and acknowledge thinking whenever it arises. – Sayadaw U Tejaniya, “Observing Minds Want to Know” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| The Great Itzhak Pearlman |
 These wonderful words of wisdom from the great Itzhak Pearlman, the incomparable violinist of our generation, inspire us to dedicate our life to our original purpose. This story illustrates his lifelong dedication to music. Itzhak Perlman is one of the finest violinists aliv … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
