| Dear Friends: |
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| Many think that people who seek after happiness, inner peace and enlightenment are selfish. If there’s so much unhappiness in the world how can you be happy? This is a false belief because the better you are, the better people around you can become. In other words, as you improve due to Mindfulness Breaks and other practices, people around you are influenced and possibly inspired to improve their lives.
– Jerome Freedman, Mindfulness Breaks: Your Path to Awakening |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| The Three Jewels |
 Every Buddhist practitioner takes refuge in the Three Jewels. The Three Jewels are The Buddha, The Dharma, and The Sangha. The Buddha What does it mean to take refuge in the Buddha? When we take refuge in the Buddha, we aspire to awaken the seeds of joy, happiness, peac … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
