| Dear *[FNAME]*: |
 |
| I began to really live life when I began to look at every situation and think about how I could be of service in that situation. I learned that I shouldn’t be pushy about helping, but just willing. Often I could give a helping hand–or perhaps a loving smile or a word of cheer. I learned it is through giving that we receive the worthwhile things of life.
– Peace Pilgrim |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Guided meditation Bundle
|
|
May you be free from suffering and the causes of suffering! All my best, |
      |
The Zen Teachings of Father Eli
