Mini Mindfulness Break for January 31, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Rest in natural great peace
This exhausted mind
Beaten helpless by karma and neurotic thought
Like the relentless fury of the pounding waves
In the infinite ocean of samsara.
Rest in natural great peace.

– Nyoshul Khenpo Rinpoche

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Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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