| Dear Friends: |
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| How To Check Your Mind
How do you check your mind? Just watch how it perceives or interprets any object that it encounters. Observe what feelings–comfortable or uncomfortable–arise. Then check, “When I perceive this kind of view, this feeling arises, that emotion comes; I discriminate in such a way. Why?” This is how to check your mind; that’s all. It’s very simple. – Lama Yeshe, “Your Mind is Your Religion” Available NOW: Mindfulness Personal Training. Click here! |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
