Mini Mindfulness Break for July 09, 2023

Dear Friends:
The inner voice of social conditioning doesn’t just speak in words; it shouts them. “Do it my way! Do not screw this up!” By contrast, inner wisdom is stillness itself. If you’re waiting for wisdom to outscream paranoia, get comfortable. It’s gonna be a long wait.

– Martha Beck, How to Tune In To Your Inner Wisdom

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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