Mini Mindfulness Break for July 12, 2023

Dear Friends:
Feel Confident

You should feel confident: Yes, I can attain enlightenment, I can benefit beings. Here in samsara I can help my family, I can support the sangha and benefit sentient beings. I can do it. I can achieve things, and I can live a joyful, meaningful life.

– Kyabgon Phakchok Rinpoche, “Four Simple Tips for Living a Buddhist Life”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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