Mini Mindfulness Break for July 13, 2022

Dear Friends:
I am a citizen of that kingdom
Where every day is a day of celebration;
The river of love overflows its banks,
And the lotus blooms in the devotee’s heart.

– Kabir

<a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT.

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Here’s an interesting post from Meditation Practices:
Giving And Receiving
Many years ago, while listening to a talk by Pema Chodron, I heard her say something about a Tibetan practice called tonglen. A loose translation of tonglen is “giving and receiving.” Even a couple of years ago, I attended a concert in Oakland, California in wh …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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