| Dear Friends: |
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| Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, and your values become your destiny.
– Mahatma Gandhi <a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
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| Here’s an interesting post from Meditation Practices: |
| An Experiment in Happiness |
 Sharon Salzberg is here again with words of wisdom about an experiment in happiness. She is talking about doing a retreat with the attitude of a scientist – just as an experiment. I think, in terms of a retreat, one of the best attitudes to have altogether is to see it as an exp … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
