| Dear Friends: |
 |
| I think the greatest gift we can give to ourselves, our loved ones, and the world at large is to “know” experientially that there is nothing wrong. When we know that, we don’t worry. We know there’s nothing that can happen to anyone.
– Cheri Huber <a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Loving Speech |
 Loving speech is the subject of the fourth mindfulness training taught by Zen Master Thich Nhat Hanh. An older rendition of this training reads: Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to c … |
|
May you be free from suffering and the causes of suffering! All my best, |
      |
The Zen Teachings of Father Eli
