| Dear Friends: |
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| Abating Emotions
This awareness of emotion is like the sun, which eliminates darkness. When you are aware of the emotion, it becomes powerless. – Yongey Mingyur Rinpoche, “Meditating with Beethoven” Available NOW: Mindfulness Personal Training. Click here! |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
