Mini Mindfulness Break for July 19, 2023

Dear Friends:
Mindfully Witnessing the Suffering of Others

Willingness to patiently accompany another in their time of suffering with care and awareness””while realizing it is not one’s own, despite feeling empathic distress””may be the necessary means for discovering how we can best help that person.

– Fleet Maull, “From Empathy to Compassion”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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