| Dear Friends: |
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| Everyone wants to live on top of the mountain, but all the happiness and growth occur while you’re climbing it.
– Andy Rooney, Daily Peace Quote <a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
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| Here’s an interesting post from Meditation Practices: |
| What Is The Difference Between Ill-being And Well-being? |
 Zen Master Thich Nhat Hanh (affectionately known as Thay to his followers) talks about the four noble truths of the Buddha in a way that is easy to understand. He uses the concepts of ill-being and well-being. What is the difference between ill-being and well-being? He teaches t … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
