Mini Mindfulness Break for July 21, 2022

Dear Friends:
Ah, not to be cut off,
not through the slightest partition
shut out from the law of the stars.
The innerwhat is it?
if not intensified sky,
hurled through with birds and deep
with the winds of homecoming.

– Rainer Maria Rilke, Ah, not to be cut off

ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT.

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Here’s an interesting post from Meditation Practices:
Nagarjuna’s Verses From The Center
Here are more Words Of Widsom Chosen by Lama Surya Das. These words of wisdom exemplify the teaching of interbeing. “Every moment of experience is contingent on a vast complex of myriad conditions. Nothing exists separately in and of itself as ‘this’ or …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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