Mini Mindfulness Break for July 21, 2023

Dear Friends:
Unconditional Awareness

Awareness is like a crystal or mirror that reflects different colors and angles: forms, sounds, and feelings are different aspects of awareness and exist within awareness. Or you might view awareness as a guesthouse. Every type of traveler passes through””sensations, emotions, everything. Every type is welcome. No exceptions.

– Yongey Mingyur Rinpoche with Helen Tworkov, “Leaving Everything Behind”

Available NOW: Mindfulness Personal Training. Click here!

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved