| Dear Friends: |
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| You Are Enough: The Power of Self Compassion
Self Compassion is a powerful practice that can help liberate us from suffering and bring us true joy in this life. When we practice kindness towards ourselves, we are deliberately creating more kindness in the world. Many of us have trauma, limiting beliefs, negative self-talk and shame around past actions that make it difficult for us to open our hearts to ourselves. – Ofosu Jone-Quartey, IMCW Available NOW: Mindfulness Personal Training. Click here! |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
