 How Mindfulness Leads to Autonomy
Mindfulness is not only about paying attention and being aware but also about deciding where we want to put our attention. – Interview with Gina Biegel by Wendy Joan Biddlecombe Agsar, “How to Support Your Teen’s Meditation Practice” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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The Zen Teachings of Father Eli
