Mini Mindfulness Break for June 23, 2023

Dear Friends:
No culture has yet solved the dilemma each has faced with the growth of a conscious mind: how to live a moral and compassionate existence when one is fully aware of the blood, the horror inherent in all life, when one finds darkness not only in one’s own culture, but within oneself. If there is a stage at which an individual life becomes truly adult, it must be when one grasps the irony in its unfolding and accepts the responsibility for a life lived in the midst of such paradox. There are simply no answers to some of the great pressing questions. You continue to live them out, making your life a worthy expression of leaning into the light.

– Barry Lopez, Arctic Dreams

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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