Mini Mindfulness Break for June 28, 2023

Dear Friends:
When you come to the core of your suffering, you will find a voice of compassion. And if you need to imagine it speaking to another person who’s in that same terrified, invisible tiny-feeling space, fine, imagine someone else because we are all that being. And if you comfort yourself, you comfort us all, and vice versa.

– Martha Beck, WIL 2017

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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