| Dear Friends: |
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| Practice mindfulness as an exercise in contentment. Mindfulness begins with bringing deliberate attention to the objects of experience and thereby bringing heightened awareness to the moment. Mindfulness proceeds by disengaging the habit of favoring some things and opposing others, and then regarding all phenomena equally. When desire is replaced by an attitude of equanimity, contentment settles in the mind.
– Andrew Olendzki, Dharma Wheel – Tricycle Available NOW: Mindfulness Personal Training. Click here! |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
