Mini Mindfulness Break for March 11, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
We all have those “good” and “bad” moments. Can we see the good ones, in ourselves and others, and ignore the bad ones? Can we offer to others what we wish for ourselves, unconditional love and acceptance, even when we have not been our best?

– Cheri Huber

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Reduce Symptoms Guided Meditation

Reduce Symptoms Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin