Mini Mindfulness Break for March 12, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Facing Fear

In surrendering to our deepest fears, we put ourselves in touch with the fundamental awareness of just being–the true ground that is always available to us.

– Ezra Bayda, “More than This Body “

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9 Minute Meditation

9 Minute Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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