| Dear *[FNAME]*: |
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| Mindful Eating
When we are able to fully appreciate the basic activities of eating and drinking, we discover an ancient secret, the secret of how to become content and at ease. – Jan Chozen Bays, “Mindful Eating” |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
