Mini Mindfulness Break for March 26, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
The reason we say “leap at the chance” is that chances have a short shelf life. If you’re too scared to leap at one chance, you’ll get another–but you’ll still have to leap at it.

– Martha Beck

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Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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