Mini Mindfulness Break for March 30, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
You know how sometimes you feel inferior to others, and other times you feel superior?
Darling, this only stems from a misguided notion that we are not all One.
So many suffer from the illusion of separateness, and it leaves you feeling different, special, and unworthy, like everyone else belongs – except you.
But know this. You belong. We all belong. You are not less than or better than. You are equal to every other soul on this planet because every one of us has within us a little spark of divinity that makes us worthy.
Know who that little spark of divinity is?

– Lissa Rankin, MD, Your Inner Pilot Light

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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