| Dear *[FNAME]*: |
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| Use Compassion to Protect Yourself
Use compassion, not anger, to motivate you to protect yourself, and [have] compassion toward the person who’s giving you the trouble. Compassion rather than hate is what helps. – Gelek Rinpoche, “What to Do When the Anger Gets Hot” |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
