| Dear *[FNAME]*: |
 |
| Making Space to Respond with Intention
If we cultivate awareness enough to step back a bit from simply reacting, we can insert a gap or a pause before being carried away. In that little gap there is the freedom to respond in a fresh way, less predetermined. – Judy Lief, “Train Your Mind: Don’t Be So Predictable” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
     |
| Read More Mini Mindfulness Breaks |
|
May you be free from suffering and the causes of suffering! All my best, |
The Zen Teachings of Father Eli
