Mini Mindfulness Break for November 09, 2020

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Dear *[FNAME]*:
Equanimity manifests as the absence of the two extremes of attraction (greed) and aversion (hatred), which so often rule the mind. Equanimity is the still center point on a continuum between the two, where the mind neither draws toward nor tilts away from an object.

– Andrew Olendzki, Dharma Wheel – Tricycle

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

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