Mini Mindfulness Break for November 11, 2020

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Dear *[FNAME]*:
Teach by Example

It is not by preaching or expounding the sutras (scriptures) that you fulfill the task of awakening others to self-realization; it is rather by the way you walk, the way you stand, the way you sit and the way you see things.

– Thich Nhat Hanh, “Walking: Meditation on the Move “

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

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