Mini Mindfulness Break for November 19, 2020

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Dear *[FNAME]*:
Great Questioning, Great Awakening

The most important part of the practice is for the question to remain alive and for your whole body and mind to become a question. In Zen they say that you have to ask with the pores of your skin and the marrow of your bones. A Zen saying points out: Great questioning, great awakening; little questioning, little awakening; no questioning, no awakening.

– Martine Bachelor, “What is This?”

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Sound Sleep Guided Meditation

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

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