Mini Mindfulness Break for November 25, 2020

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Dear *[FNAME]*:

Just Sitting

Just sitting means just that. That ‘just’ endlessly goes against the grain of our need to fix, transform, and improve ourselves. The paradox of our practice is that the most effective way of transformation is to leave ourselves alone. The more we let everything be just what it is, the more we relax into an open, attentive awareness of one moment after another.

– Barry Magid, “Leave Yourself Alone”

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