Mini Mindfulness Break for October 03, 2020

“;

The Reward of Practice

As you bring alignment, relaxation, and resilience into your daily life, your breath automatically becomes fuller and starts moving through your entire body, just as the Buddha suggested in his description of meditation. Without forcing a thing, let your breath breathe you: breathe into your entire body, and breathe out just as effortlessly. This condition, nothing more, nothing less, is really the reward and benefit of the practice.

– Will Johnson, “Full Body, Empty Mind””

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.