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| Small Efforts, Big Changes
Positive transformation is usually incremental. Small efforts, if concrete, will pile up and bring about big personal, and even social, change. – Shinso Ito, “Unconditional Service” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
The Zen Teachings of Father Eli
