Mini Mindfulness Break for October 16, 2022

Dear Friends:
Suffering as Proof

Our suffering is proof not of who we are–violent because of “human nature”–but of the fact that we are deluded, that we don’t know ourselves, and that if we are to end suffering we must, as Nietzsche says, become who we really are.

– Curtis White, “The Science Delusion”

Healing Alert: Your are invited to view my talk on Mindfulness In Healing: How I Survived Bladder Cancer for more than 25 years from the Bladder Cancer Summit on Saturday, October 1, 2022 by visiting Resources for BCAN. Use the password “bcan2022” to get in.

The feedback for this event has been exciting. Linda D. wrote, “It worked out for us to watch your presentation live on Saturday. We appreciated both the content and your calm, caring delivery. I can imagine that it was well appreciated by all those in the room struggling with life threatening bladder cancer. It is so good of you to put out the energy to share with others what has been so helpful to you in your long healing journey.”

May you be peaceful and at ease!

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Here’s an interesting post from Meditation Practices:
Take One Seat by Ajahn Chah
This wonderful quote, Take One Seat by Ajahn Chah sounds a lot like Zen. But Ajahn Chah was a teacher in the Thai Forest Tradition of Theravada Buddhism. He was the root teacher of Jack Kornfield and many other Western teachers looked up to him. Just go into the room and put one …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved