 |
| What Sound Meditation Can Teach Us
Sounds, like everything else, arise and pass away. Just by listening, you can experience the insight of impermanence. – Sylvia Boorstein, “Sound Meditation” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
     |
| Read More Mini Mindfulness Breaks |
| Guided meditation Bundle
|
|
May you be free from suffering and the causes of suffering! All my best, |
The Zen Teachings of Father Eli
