Mini Mindfulness Break for October 30, 2020

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Your hero’s journey may break your heart, your bank, or your arm. But it will also mend your soul, your life, and your part of the wild new world.

– Martha Beck, Finding Your Way in a Wild New World

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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Weight Loss Guided Meditation

Weight Loss Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

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