| Dear Friends: |
 |
| Transform Yourself
Meditation aims not so much to solve a person’s particular problems as to solve the person altogether. – David Rome, “Focusing “ <a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Meditation: How to Reduce Stress |
| By now, you know that your body can have a severe response to stress. This is one of the most asked questions about Meditation: How to Reduce Stress. Stress, worry, and anxiety reduction can be accomplished by meditation practices which tame your mind. There are … |
|
May you be free from suffering and the causes of suffering! All my best, |
      |
The Zen Teachings of Father Eli
